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From brown noise to lavender oil, this is what gets us to doze off each night.

| By Rachael Thompson | Wellness

The Bed Threads Team on the One Thing That Never Fails to Send Them to Sleep

From brown noise to lavender oil, this is what gets us to doze off each night.

Sleep is imperative to our overall health and it's one thing that we all wish we were good at and could get more of. For some of us, it's a breeze nodding off each night, but for others, it proves a challenge.

Each of us deserves to be well rested and working at our full potential, so if your sleep is interrupted night after night, consider seeing a medical professional to come up with a long-term care plan.

If you have the occasional restless night, you might find one of the below ideas helpful in allowing you to get a better night's rest. From practising box breathing to using lavender oil, these are the things that send the Bed Threads team to snoozeland each night.

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