5 Benefits of Dry Brushing, the Detoxifying Technique We're Obsessed With
From lymphatic drainage to skin cell renewal, these are the five main benefits of dry brushing.
The ancient Ayurvedic practice of dry brushing is an eco-friendly way to exfoliate, and is also believed to increase circulation and boost lymphatic drainage. Regular dry brushing can leave your skin feeling smoother, firmer and more refreshed.
Then there are the health benefits that come from increased blood circulation and lymphatic stimulation.
Read on to find out more about this daily detox technique and why you should incorporate it into your morning routine, along with oil pulling and tongue scraping.
What is dry body brushing?
Dry brushing is a special type of skin brushing, involving dry massage with a soft bristle brush or mitt on clean, dry skin — no oils or creams required. Dry brushing can help to refresh and smooth skin and may even have a detoxifying effect due to the stimulation of the lymphatic system and enhanced blood circulation.
What are the benefits of dry body brushing?
As with Ayurveda in general, there is little scientific research to support the claim that dry brushing actually removes toxins from the body. Anecdotal evidence, however, says that dry brushing the skin can have myriad benefits, both internally and externally.
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