How to Stay Cool This Summer If You're a Hot Sleeper
Partial as we may be to indulge in an ocean dip to cool off from the sweltering sun, we’re very opposed to waking up in a pool of sweat on summer mornings.
Days spent beachside are relaxing but balmy nights can make for a restless sleep - humidity is high, mosquitos are thirsty and AC’s are as expensive to run all evening as they are drying and dehydrating. So, we’ve gathered some tried-and-tested tips to keep those nighttime forehead beads at bay and still secure your optimal six to eight.
How to Stay Cool In Summer if You're a Hot Sleeper
1. Prepare your nightly elixir on the rocks
We’ve waxed poetic about cutting caffeine before lunchtime and sipping chamomile tea before bed, but no one can enjoy a hot cuppa in the blistering heat of a midsummer’s night. Consider drinking your herbal nightcap on the rocks or swap it for an iced tea to cool off before bed.
2. Opt for linen that is lightweight and breathable
Thanks to its low GSM or grams per square metre - ranking in at an ideal score of 170 - our Bed Threads sheets are the most breathable and lightweight solutions to sleep on.
Other bedding sets made of alternative materials are slaves to thread counts that determine their breathability, however, linen doesn’t have a thread count and doesn’t compromise breezy, sweat-free sleep throughout summer.
3. Create a cool, dark environment
This may be easier said than done as temperatures soar in the summer months, but keep the environment you sleep in at the forefront of your mind. Shutters or blinds work double-time to promote a sense of relaxation and unwinding and block harsh sunlight simultaneously, so keep your curtains closed when readying for bed.
You should also consider the fabrics of your pajamas wisely - opt for linens or with short sleeves or a nice simple slip. You can check out our comfy Sleepwear range here. In desperate times, exercise desperate measures: deploy a fan or air conditioner to cool the room initially, remembering to switch these off before bed.
4. Avoid sleeping in fabrics that cause friction
Our Bed Threads are plant-derived from 100% pure flax, meaning they are entirely made of natural fabrics. The fine print? Unlike plastic-derived synthetics like polyester that can exacerbate heat-stricken sleepers, linen will never cause you to overheat. Combined with the softness of the fabric - which actually improves with every wash - linen will never produce excess friction, meaning you don’t have to worry about uncovering uncomfortable heat rashes come time to wake up.
5. Let your linen cool you down naturally
A critical differentiator from other low-tech fabrics, linen has an in-built temperature-regulating performance function to keep you cool in the summer and insulate your body in the winter. Come summer storms or sunshine, your linen will weather any change of the wind and adjust to the body accordingly, making it the obvious choice to sleep in all year round.
To keep you fresh all summer long, here's how to wash your linen sheets so they last.