By Rory Carter Wellness 10.03.2020

The Hidden Ways Lack of Sleep Affects Your Body

Sleep plays a vital role in how we think, feel and function. Here’s what can happen when we regularly fall short.

Sleep is an unsung hero of good health, and as self-appointed sleep advocates (it's one of our favourite things to do), we're always looking for tips and ideas to ensure we're regularly hitting our seven-to-nine hours a night.

According to the National Center for Health Statistics, 30.5% of American adults report getting less than seven hours of sleep on average in a 24-hour period, with only just over half of Americans reporting that they wake up feeling well-rested.

It's important to be aware of how much quality sleep you're getting, and to track how that makes you feel because, over time, a few lost hours each night can catch up with you in major ways. Curious about how your body reacts to insufficient sleep? Read on.

1. Your brain is foggy

Planning an all-nighter to finish an assignment or presentation might seem like a great idea at the time, but when the next day rolls around? You might find that you're struggling to remember what you had been trying to memorize in the first place. Even after just one night of interrupted sleep, activity in the memory centre of the brain (hippocampus) is reduced. This means that you'll find it harder to solve problems and remain focused throughout the day.

2. Your immune system weakens

By staying up late or skipping out on getting the required amount of zzzs each night, you're not allowing your body to perform its natural healing process that takes place while you're asleep. Without the repair of damaged cells and the release of fighter cells, your body can become more susceptible to illness as a result.

3. Your mood changes

Have you ever stayed up all night and tried to power through the next day only to find yourself angry, irritated, and downright depressed? Sleep deprivation can play a large role in your mood and your inability to regulate it, leading to more emotional responses to life's problems. Suddenly, peak hour traffic is unbearable, and the world is out to get you.

4. Your skin looks tired

While you're fast asleep tucked in bed, your body automatically goes to work producing human growth hormone (HGH), refreshing and repairing cells inside your body. If you're losing out on sleep regularly, collagen production decreases, which means your skin can lose elasticity and firmness – the very things that make us look healthy and refreshed.

5. Your health risks increase

From heart disease and diabetes to high blood pressure, those who make a habit out of sleeping less are at a higher risk of developing certain medical conditions. If you are concerned about your physical health as a result of your sleeping habits, your GP will be able to help you devise a plan going forward.

6. Your reactions are slow

If you've ever experienced the terrifying feeling of nodding off while driving, you'll understand how important getting sufficient rest is to both your own health and everyone around you. With a build-up of homeostatic sleep drive, you can slip into microsleeps, which will completely inhibit your performance at work and make it dangerous to perform everyday tasks like driving.

This article is intended for general informational purposes only and is not a substitute for individualized health advice. If you have any concerns about your sleep or well-being, your first port of call should be your GP, who will be able to advise you on a correct treatment plan.