Free Shipping over $100 & Easy Returns | Over 31,000 5-Star Reviews

Try These Essential Oils for Your Best Sleep Yet

We all know how important sleep is for our wellbeing, with a loss of energy and mood swings the first cracks to appear as a result of a restless night. While not getting a perfect eight hours of sleep nightly is common for a lot of us, some people struggle to even fall asleep in the first place.

Essential oils have long been applauded as a natural alternative to sleep medication (and associated side effects). They've been proven to relieve feelings of anxiety and stress while also lowering blood pressure. Plus, inhaling the range of delightful scents on offer is the perfect way to drift off into a deep sleep. Try these six essential oils for your best sleep yet.

This essential oil is created from the bark, leaves and berries of cedar trees, giving it a grounded and earthy fragrance. Try a few drops in a pre-bedtime bath for a relaxing ritual before sleeping.

Valerian Root
Valerian Root contains a number of compounds and antioxidants that are shown to stabilise moods and feelings of stress. Originating from a delicate pink flower, studies have shown its ability to help people to fall into a deep sleep, faster.

As well as reminding you of your favourite pastry from the bakery, vanilla is a scent that is able to reduce anxious feelings that can show up when you're trying to rest. Spray it on your pillow before bed to help you doze off peacefully.

Lowering your heart rate is key when trying to get to sleep. Derived from the fragrant citrus fruit, Bergamot has a sweet-smelling aroma that helps to promote relaxation and reduce cortisol (the stress hormone).

Roman Chamomile
For the insomniacs reading, place a few drops of this essential oil in a mug of hot water and inhale its sweet scent slowly. You'll be lulled into a serene state that will help you fall asleep in no time.

Sandalwood is a woody, spicy scent that's a great choice when trying to fall asleep. As well as using a diffuser to disperse the aroma throughout your bedroom, try massaging the oil into your temples and behind your ears to unwind before bed.

Enjoyed this? Discover our guide to essential oils, according to your star sign.

Liquid error (templates/article line 123): Error in tag 'section' - 'featured-collection-sheet-set' is not a valid section type

Welcome to Bed Threads

It looks like you’re in the United States. Enjoy…

  • Free shipping US-wide
  • Easy returns
  • Plus, subscribe for $15 off your first order

Your Order (0)

Free Standard Shipping
Your cart is currently empty.
Not sure where to start?

You May Also Like


    0 out of 5, from reviews

    0 out of 5, from reviews

    0 out of 5, from reviews

    0 out of 5, from reviews

    0 out of 5, from reviews